6 Week Intensive Program

Program Details

This 6-week program is designed to help new and expectant parents prepare for the challenges ahead.  We will explore in depth the 5 major causes of parental relationship conflict and stress:
  • Sleep Deprivation,

  • Depression,

  • Social Isolation,

  • Unequal Division of Labor, and

  • Unrealistic/Mismatched Expectations of Parenting.  

When You Should Sign Up...

If you are expecting your first child…

If you are anxious or nervous about becoming a parent…

If you are adding to your family...

If you have been parenting, and are starting to feel stressed…

If you are feeling disconnected from your partner and can’t seem to find the time or energy to connect…

If you are feeling isolated, alone, or dissatisfied with your relationship….

If you find that you are arguing more with your partner or notice an increase in tension between you….
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If you are finding that parenting is harder than you expected….

What You Can Expect

We will:
  • identify common triggers and warning signs,
  • create a shared parenting vision plan
  • develop strategies to minimize the impact of stressors,
  • enhance partner communication,
  • learn how to manage stress and sleep deprivation,
  • focus on how to stay aligned as partners. 
  • teach practical skills for navigating these challenges.
  • know when to get additional support.
  • tailor strategies that work for you, your relationship, and your circumstances.

How It Works

Over our 6 sessions, we will explore a series of topics that impact how you parent and how you partner.  These will include:

Family of origin parenting styles and experiences

Your hopes and dreams about parenting

Expectations of parenting and partnering

Beliefs about key topics in parenting including
  • discipline
  • sleep
  • routine/structure
  • money
  • childcare
  • and many more...


We will use worksheets, activities, and counseling interventions to identify your strengths and challenges and create a shared parenting vision for your family.

You will also have the opportunity to practice strategies at home with weekly "homework" assignments.
Program Cost


$750 for six 60 minute sessions, including worksheets and materials.  (if booked independently, cost of sessions would be $900).  

10% discount for prepayment in full.