Individual Counseling
If you have some specific concerns or just feel like something in your life is just not working right, give me a call. It's ok if you aren't exactly sure what's not working - we can figure things out together.
There are some core beliefs that will shape the work we do together. First and foremost is that you are the expert in your own life. I'm here to help you tell your stories and make sense of things that are troubling you, but I will never claim to know you better than you know yourself. Also, I've seen over the years how many of our challenges come from the pressure we place on ourselves in the form of “shoulds” and the way we judge and criticize ourselves when we don’t meet those expectations. We will work together on reducing that self-criticism and moving towards greater self-acceptance and a better, more satisfying life.
Specific Issues Addressed
There are some core beliefs that will shape the work we do together. First and foremost is that you are the expert in your own life. I'm here to help you tell your stories and make sense of things that are troubling you, but I will never claim to know you better than you know yourself. Also, I've seen over the years how many of our challenges come from the pressure we place on ourselves in the form of “shoulds” and the way we judge and criticize ourselves when we don’t meet those expectations. We will work together on reducing that self-criticism and moving towards greater self-acceptance and a better, more satisfying life.
Specific Issues Addressed
- Anxiety
- Relationships
- Parenting
- Depression
- Stress
- Life or Family Transitions
- Sexual Identity
- Self-Esteem
- Grief and Loss
- Separation/Divorce
- Life Coaching / Career Coaching
- Academic Issues
I encourage you to contact me if you have any questions, want information about rates or insurance, want to learn more about counseling in general or working with me specifically, or want to set up a time to meet.
I look forward to working with you!
~Erika
